Perfect 5-Day Workout Routine For You

Day #3

Back and Shoulder Day

1. Front Dumbbells Raise: Grab a pair of dumbbell and stand straight. Keep your back straight and keep your hand next to your thighs with your palms facing inwards. Without moving your torso, lift your right arm up and keep your elbows slightly bent. Go up until your arm is a little higher than being parallel to the floor. Hold for a second and get back down. Repeat the same with your left arm. This makes 1 rep. Do 2 sets of 15 reps each.

2. Pull Ups: Hold a pull-up bar such that your palms are facing down and are farther than your shoulder width. While keeping your back straight and knees slightly bent, pull your body towards the bar until your chin touches it. Lower your body down and repeat for 1 minute.

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Day #4

Rest