Perfect 5-Day Workout Routine For You

Day #5

Arms Day

1. Tricep Dips: Sit on a chair and keep your back straight. Extend your legs in front of you with your feet on the floor and move forward such that your palms are firmly on the edge of the chair and your hips are in the air. Your arms and legs need to be straight. Now, lower your body down by bending your elbows. Without straining your shoulder, go as low as you can and then get back up. Repeat. Do 2 sets of 15 reps each.

Also, read 5 Best Exercises For Triceps You Should Start Doing Now.

2. Skull Crushers: Hold a barbell in your hand and lie on a bench. You must maintain an overhand grip and your palms must be at shoulder distance. Extend the bar over your head without bending your elbows. Keep your upper arms fixed and lower the weight towards the back of your head. Use your triceps to get back to the initial position and repeat. Do 2 sets of 15 reps each.

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