Perfect 5-Day Workout Routine For You

Day #6

Abs day

1. Crunches: Lie on the floor, bend your knees and place your feet flat on the floor. Keep your arms behind your head and lift your shoulder blades off the floor. Engage your torso and do not strain your neck. Get back down and repeat. Do 3 sets of 15 reps each.

Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs.

Shop Online Exercise Mats at the Best Price

2. Plank: Get in the push-up position with your palms and toes on the floor and your body aligned in a straight line. Now bend your elbows and place your forearms on the floor with your elbows under your shoulder. Without bending your body, stay in this position for 3 minutes.

Add more exercises to your workout.

---

Day #7

Rest

---

There are many exercises that you can incorporate in this workout. Do your research and form a routine to get the most out of your workout.