Perfect Workout Routine To Build Strength and Endurance

Exercise #1

Crunches

Instructions:

Step 1: Lie on the floor and extend your legs in front of you. Make sure that your back is flat on the ground.

Step 2: Bend your knees to place your feet on the floor. Keep your hands behind your head. Keep your elbows in.

Step 3: Pull your head and shoulders off the floor by pushing your lower back down towards the ground. Engage your abs through the process. However, your lower back must be on the floor at all times.

Step 4: Relax and get back to the initial position. Repeat.

Also, read 7 Types Of Crunches For A Flat Belly

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Do 3 sets with 25 reps each.