Perfect Workout Routine To Build Strength and Endurance

Exercise #3

Burpees

Instructions:

Step 1: Stand straight with your feet about shoulder width apart. Keep your back straight and keep your arms by your side.

Step 2: Squat down and go until your thighs are parallel to the floor.

Step 3: Go further down to place your palms next to your feet such that your legs are between your hands.

Step 4: Push your legs back to get to the high plank position such that your arms are extended under your shoulders and your body is aligned to form a straight line.

Step 5: Bend your elbows to do a push-up and once that is done, pull your legs back in so that they are placed between your hands.

Step 6: Push through your feet and jump as high as you can with your arms extended over your head.

Step 7: Land in the squat position and repeat.

Also, read 6 Intense Burpee Workouts You Should Do For Maximum Impact

Do this exercise for 2 minutes.