Roman Reigns workout routine: Exercises, Diet, Schedule and more explored

Roman Reigns workout routine (Photo via Roman Reigns' Instagram: @romanreigns)

Roman Reigns workout routine is quite sought after considering he is absolutely ruling WWE right now. ‘The Tribal Chief’ has defended his title for three consecutive WrestleMania events under the same title streak, and there is no stopping him.

Undoubtedly, such victories and a massive hold over the WWE Universe do not come without discipline and hard work. Keeping true to this, Roman Reigns workout routine and proper diet help him become stronger and bigger and remains an absolute beast in the WWE ring.

Do you want to know more about Roman Reigns workout routine? Let’s find out.

What is Roman Reigns workout routine?

Roman Reigns (Photo via Roman Reigns' Instagram: @romanreigns)

Roman Reigns workout routine is focused on weightlifting, cardiovascular exercises, core strengthening exercises such as planks, and stretching and mobility movements for his joints and muscular health.

Roman Reigns has shared some general information about his training regimen in interviews and on social media.

Based on this information, here is an overview of what his workout routine may look like.

Day 1: Chest and Triceps

Bench press

Incline bench press

Dumbbell flys

Tricep pushdowns

Skull crushers

Dips

Day 2: Back and Biceps

Deadlifts

Pull-ups

Rows (barbell, dumbbell, or cable)

Lat pulldowns

Bicep curls (barbell, dumbbell, or cable)

Hammer curls

Day 3: Legs and Shoulders

Squats

Leg press

Lunges

Leg curls

Shoulder press

Lateral raises

Rear delt flys

Roman Reigns workout routine also includes cardio sessions such as running and jumping rope to improve his endurance and stamina, and he places a lot of emphasis on core strengthening exercises such as planks, sit-ups, and Russian twists.

Roman Reigns’ diet

Apart from Roman Reigns workout routine, his diet plays an important role in his overall fitness and physique. His diet is usually based on high-protein, complex carbohydrates, healthy fats, and limited processed food.

Here is an example of a day’s meals:

Breakfast

Egg white omelette with vegetables

Whole grain toast with almond butter

Fruit (such as berries or banana)

Mid-morning snack

Greek yogurt with fruit and granola

Protein shake

Lunch

Grilled chicken breast or fish

Brown rice or sweet potatoes

Salad or steamed vegetables

Afternoon snack

Apple slices with almond butter

Beef jerky

Dinner

Grilled steak or fish

Quinoa or brown rice

Salad or roasted vegetables

Late-night snack

Cottage cheese with fruit

Handful of nuts

How did Roman Reigns prepare for WrestleMania?

WrestleMania 2023 took place on April 1 and April 2, 2023. It was a Superstar-filled sell-out where the WWE Universe saw the likes of Brock Lesnar, Edge, Lita, John Cena, Logan Paul, and others light fire in the ring with their excellent WWE moves and storylines.

The main event of WrestleMania Day 2 was Roman Reigns vs Cody Rhodes where Reigns was defending the WWE Undisputed Universal Championship against Rhodes.

Considering this is one of the biggest WWE events, Reigns was expected to bring in his A-Game. As a result, he had to make certain changes to his workout routine to prepare for WrestleMania.

Here are some of the changes he possibly made to bring his A-Game to the squared circle.

Intensity

As WrestleMania is the biggest event of the year for WWE, Roman Reigns may increase the intensity of his workouts leading up to the event. This may involve lifting heavier weights or increasing the volume of his workouts to push himself to his limits.

Cardiovascular endurance

While WrestleMania matches can be long and physically demanding, Roman Reigns may focus on building his cardiovascular endurance in the weeks leading up to the event. This may involve doing longer cardio sessions, such as running or biking, to improve his stamina.

Recovery

To ensure he's able to perform at his best, Roman Reigns may prioritize recovery leading up to WrestleMania. This may include getting enough sleep, using foam rollers or massage guns to relieve muscle soreness, and taking rest days as needed.

Mental preparation

In addition to physical training, Roman Reigns may also focus on mental preparation leading up to WrestleMania. This may involve visualization exercises to help him stay focused and calm during the event.

Edited by Ankush Das