8 Effective Shoulder Workouts You Can Do At Home - Shoulder Workout Without Equipment

#3 Big Arm Circles

Instructions:

Step 1. Stand upright with feet shoulder-width apart. Lift and extend your arms to the sides .

Step 2. Rotate your arms forward slowly, making big circles.

Step 3. Complete one set in one direction and then switch, rotating your arms backwards. Repeat preferred repetitions.

Important Tips:

1. Breathe-in while lifting the arms and breathe-out while rotating the arms around.

2. Take care to keep the movement controlled & slow.

Also, read 6 Ultimate Shoulder Exercises For Boulder Shoulders.

Next up: Dumbbell Lateral Raise