8 Effective Shoulder Workouts You Can Do At Home - Shoulder Workout Without Equipment

#4 Dumbbell Lateral Raise

Instructions

Step 1.. Stand erect with your feet hip-width apart and arms at your side, holding a dumbbell in each hand.

Step 2. Lift your arms to your sides to your shoulder level, palms facing downward.

Step 3. Hold the weight at the top of the movement for 1-2 seconds, squeezing the contraction.

Step 3. Lower your arms slowly. Repeat preferred repetitions.

Important tips:

1. Do not use momentum to move through during the exercise. Focus should be on moving in a slow and controlled way with each rep.

2. Do not bend your arms during the movement. Try to keep your arms straight.

Also, read 5 Impactful Rear Delt Raise Variations For Strong Growth.

Next up: Dumbbell Front Raise