8 Effective Shoulder Workouts You Can Do At Home - Shoulder Workout Without Equipment

#5 Dumbbell Front Raise

Instruction

Stand tall with your feet hip-width apart. Hold a dumbbell in each hand in front of your thighs. Your palms should face toward you.

Step 1. Raise your arms up in front of you.

Step 2. Pause when the dumbbells reach shoulder height.

Step 3. Slowly return the weights to the starting position. Repeat preferred repetitions.

Important Tips

1. Avoid lowering the weights quickly. Lower them slowly and with control.

2. Keep your elbows bent slightly at all times.

3. Don't use momentum. Control the movement and get a good contraction in the shoulder

Also, read 5 Best Exercises For Triceps You Should Start Doing Now.

Next up: Reverse Fly