8 Effective Shoulder Workouts You Can Do At Home - Shoulder Workout Without Equipment

#6 Reverse Fly

Instructions:

Step 1. Holding a dumbbell in each hand, stand with your feet shoulder-width apart.

Step 2. Bend forward until your chest is almost parallel to the ground. Let the weights hang down at arm’s length, palms facing inwards. This is the starting position.

Step 3. While keeping your back flat, raise your arms t the sides till they are level with your body.

Step 4. Reverse the movement to your starting position. Repeat preferred repetitions.

Important Tips:

1. At the top of the movement in step 3, squeeze your shoulder blades together.