8 Effective Shoulder Workouts You Can Do At Home - Shoulder Workout Without Equipment

#7 Arnold Press

Instructions

Step 1. Stand erect with your feet hip-width apart, holding a dumbbell in each hand.

Step 2. Engage your core. Keeping your back flat, bring your weights to shoulder level, with your forearms in front of your chest and your palms facing back. This is the starting position.

Step 3. Rotate the weights so that your palms face forward as you press the weights directly above your shoulders.

Step 4.Slowly lower the weights back to the starting position, and Repeat preferred repetitions.

Important tips

1. Do not rush through the press. Allow full rotation with the weight.