8 Effective Shoulder Workouts You Can Do At Home - Shoulder Workout Without Equipment

#8 Dumbbell Bent-Over Lateral Raise

Instruction

1) Pick up a set of dumbbell and bend your torso until your chest is parallel with the ground.

2) Maintaining a slight bend in the elbows, raise your arms out to the side until they are parallel with the ground.

3) Raise the dumbbells in a reverse-fly motion; Exhale during the movement.

4) Inhale and lower the weights slowly in a controlled manner. Repeat preferred repetitions.

Important tips

1. Make sure to contract the shoulder blades together at top of movement.

2. Keep the upper torso stationary as you lift weights to the sides of upper body.