Solving the Snoring Mystery: Understanding Why Do People Snore So Loud

If you have ever slept beside a snoring person, you might have asked yourself, “Why do people snore?” multiple times. Although snoring is a common problem, its severity and health effects might vary among people. Understanding the fundamentals of snoring—what it is, when it is problematic, and how to cure it—can promote improved health and help get rid of a common source of sleep issues.

For many adults, snoring is a persistent concern that keeps them from getting a good night's sleep and frequently contributes to more serious health issues later on. Let’s take a look and understand why do people snore.

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Why Do People Snore So Loud?

Why do people snore? Sleeping position can be the reason. (Image via Pexels/ Andrea Piacquadio)

Chronic snoring can be disruptive to people who live with you as well as affect your sleep, health, and general well-being. Both the snorer and their sleeping companion may find it annoying, embarrassing, and frustrating. In this article, we'll look at the causes of loud snoring and offer advice on how to avoid it as well as how to sleep next to someone who snores.

When the airway to the mouth and nose is partially obstructed while you're sleeping, snoring happens. There are a number of causes for why do people snore, including:

1) Nasal Blockages

Congestion or allergies can obstruct your nasal passages, which can result in snoring.

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2) Obesity

Carrying around too much body fat can result in an accumulation of fat in the neck, which can narrow the airway and induce snoring.

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3) Age

As we grow older, the muscles in our throats weaken and may collapse while we sleep, causing snoring.

Why do people snore? Nose congestion can be the cause. (Image via Pexels/ Kampus Production)

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4) Sleeping Position

Snoring can be brought on by sleeping on your back, which can cause the tongue and soft palate to fall into the back of the throat.

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5) Alcohol and Sedatives

Sedatives and alcohol both have the ability to relax the muscles in the throat, which can cause snoring.

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How to Stop Someone’s Snoring?

Loud snoring from your bedmate might make it difficult for you to sleep, which can make you tired and irritable. The following steps can be taken to prevent snoring:

1) Changing Sleeping Position

Encourage your bedmate to switch to their side if they snore while lying on their back.

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2) Losing Weight

If your bed partner is obese, urge them to lose weight by eating a balanced diet and exercising frequently.

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3) Clearing Nasal Passages

Encourage your bedmate to use a saline nasal spray or take antihistamines before bed if they have allergies or congestion.

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4) Avoiding Alcohol and Sedatives

Encourage your bed companion to abstain from alcohol and sedatives before going to sleep because they might relax the muscles in the throat and cause snoring.

Why do people snore? Obesity is also one of the causes. (Image via Pexels/ Andrea Piacquadio)

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How to Sleep When Someone Is Snoring?

It can be difficult to obtain a decent night's sleep if you have to sleep next to someone who snores. The following advice will assist you in sleeping while someone is snoring:

1) Use Earplugs

Earplugs can help you get a good night's sleep by reducing the sound of snoring.

2) White Noise

To assist in concealing the sound of snoring, use a fan or a white noise machine to generate background noise.

3) Move to a Separate Room

If snoring is a recurring problem, think about sleeping in a separate room to achieve a decent night's sleep.

4) Try Breathing Exercises

Even with the sound of snoring in the background, breathing exercises can help you unwind and drift off to sleep.

Breathing exercises can help sleeping better. (Image via Unsplash/ Katie Bush)

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Now that you know why do people snore, it will be easier to understand that, in many instances, a straightforward lifestyle adjustment and some bettering of daily routines might lessen the frequency and condition of snoring. People who snore lightly may feel rested when they awaken. Therefore, simply altering your sleeping patterns by getting to bed earlier and refraining from drinking, smoking, and large meals before night will help alleviate the problem.

If you're concerned that you could have undetected sleep apnea or another sleep condition that is the source of your snoring, remember to first speak to your doctor or see a sleep specialist before researching possible treatments or remedies for snoring.