Healthy Foods To Eat On A Keto Diet

2. Cheese! Yes, this is a diet form that requires you to eat cheese. Again, because there are many kinds of cheeses, you can easily play with them and break the sense of monotonicity. You can have mozzarella, blue, Monterey Jack, cheddar, parmesan, feta or even Swiss cheese.

3. In case of dairy products, you can consume Greek yoghurt, whipping cream, cream cheese, sour cream, mascarpone and the like. You can also use butter when you are cooking. All of these are Keto friendly.

4. If you are a meat lover, remember that meat must be consumed in moderation. A lot of it can actually destroy your diet. You can have steak, bacon, chicken thighs, chicken breasts, salmon etc.

5. When it comes to other cooking ingredients, look at ghee, olive oil, coconut oil, avocado oil, canola oil etc. You must be careful when you are considering oils like corn oil, peanut oil or even sunflower oil as a cooking base. They are not recommended for you if you are looking at Keto.

6. Seeds and nuts are amazing. Have a few almonds, walnuts, pecans, cashews, hazelnuts and even peanuts when you are feeling hungry. Seeds like chia seeds, flax seeds, sesame seeds, pumpkin seeds and sunflower seeds can do wonders too.

7. Avocado and eggs are two ingredients that you can go crazy with.

Food items that you must avoid are grains, beans, corn, fruits, artificial sugar products and fried foods. As already mentioned, it is a huge lifestyle change and following this diet requires a lot of dedication and will power. People who have adopted this diet are happy with the results. All you need to do is keep your eyes on the goal and you will see the positive difference in no time!