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According to a recent study, the ability to maintain cognitive function and multitask while walking starts declining by age 55, which may lead to difficulties in activities like walking and talking.
Have you ever walked while talking to someone or reading a sign? For most of us, this is a common occurrence. However, recent research shows that this seemingly simple task can become more difficult with age.
Recent study sheds light on age-related cognitive decline
A study published in Lancet Healthy Longevity found that brain function starts declining in middle age adults, as early as the age of 55. The decline is not due to physical condition but changes in brain function.
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Dual-tasking: A critical brain function
The ability to perform two tasks at once, also known as 'dual-tasking', requires shared resources in the brain. This function tends to be diminished when we age, which can cause unsteadiness while walking and difficulty in multitasking.
Why does cognitive function decline after 55?
The decline in brain function after 55 is caused by changes in factors like brain processing speed and cognitive resources, as suggested by researchers in the study.
Importance of dual-task walking for brain health
Poor dual-task gait performance has been associated with increased risk of significant cognitive impairment, falls and changes in brain health in older persons, according to the study.
To maintain brain function, dual-task walking must be carefully observed, beginning in middle age.
How to monitor your cognitive function?
Regular exercise, a balanced diet and getting enough sleep are crucial for maintaining cognitive function.
Additionally, it's important to challenge the brain with activities like reading, puzzles and learning new skills. If you notice changes in your cognitive abilities, it's best to consult a healthcare professional.
Walking and talking may become harder for middle-aged adults due to changes in their cognitive functioning.
Monitoring dual-task walking is essential for maintaining brain health and reducing risk of cognitive impairment and falls. Regular exercise, balanced diet and brain-stimulating activities are necessary for keeping cognitive abilities sharp.
