Suspension training: the new fitness regime

Suspension training is the latest fashion among fitness freaks

Suspension training, the latest fad for strength training is based on a system of ropes and webbing called a ‘suspension trainer’, which enables the exerciser to work out using his own body weight. Fitness equipment manufacturing company TRX have come up with a new fitness apparatus through which you can develop core body strengt,h as well as joint and muscular stability, while reducing the chances of injuries occurring.

The TRX suspension training system makes workouts something to look forward to because of its unique, new concept. The system works by allowing you to perform different movements slowly and steadily until you are too tired to continue, unlike the draining weight training workout which is based on circuits and pyramid systems.

There are a number of exercises you can do using a TRX suspension trainer; however, since its a new concept, it is essential to seek the guidance of a professional trainer before working out by yourself. The amazing aspect of this latest invention is that anyone can strap it on and bust a couple of moves with it.

People who want to increase their aerobic capacity, gain some mobility and get a moderate amount of resistance can do exercises such as handstand push-up assists, iron cross, hanging dips etc. You could also try static stretch work with assists. The suspension trainer makes low grade resistance rows, dynamic stretches and core work easy and fun, as compared to the brutal weightlifting routines in the gym.

The only drawback with this latest trend is that a research conducted by certain sports scientists have revealed that weaker individuals may not have the core stability or joint integrity to use the system safely and effectively. Others out there, go ahead and knock yourselves out.