Looking to shed a few pounds? You might want to reach for a cup of tea. According to some research, certain teas may help you lose weight by boosting metabolism, increasing fat oxidation, and even improving insulin activity.
Green tea is one of the most well-studied teas when it comes to weight loss. A meta-analysis of 15 studies found that those who drank green tea regularly lost an average of 2.9 pounds over 12 weeks compared to those who didn't consume it.
Teas that have been studied for their weight loss effects include green tea, white tea, pu-erh tea, and ginger tea. While more research is needed, these teas may also help you shed a few pounds.
So, if you’re looking to lose weight, sipping on a cup of tea may be a good place to start. Just be sure to ditch the sugar and cream to make it healthier.
How can drinking tea help with weight loss?
Drinking tea can help with weight loss in several ways. It contains caffeine and catechins, which are both natural metabolism boosters. Caffeine helps increase your basal metabolic rate, while catechins help increase your body's ability to burn fat. In addition, tea contains antioxidants that may protect your cells from damage and improve your overall health.
What teas are good for losing weight?
1. Green tea
Green tea is one of the most popular and effective teas for weight loss. It is loaded with antioxidants and nutrients that can help boost your metabolism and burn fat.
One of the compounds in green tea epigallocatechin gallate (EGCG) has been shown to boost metabolism. A study found that green tea increased fat oxidation by 17%, indicating that it helps the body burn fat.
2. Puerh tea
Puerh tea is a variety of fermented tea that originates from China. it undergoes a microbial fermentation process prior to being dried and rolled. This fermentation process gives this tea a distinct taste and health benefits.
Puerh tea’s weight loss effects are due to its catechins and caffeine content. Catechins are a type of antioxidant that has been shown to boost metabolism and aid in fat burning. It is also a good source of polyphenols, which also contribute to its weight loss effects.
2. Oolong tea
Oolong tea is another great option for weight loss. It is a semi-oxidized tea, which means it’s somewhere between black and green tea in terms of oxidation. A study in rats found that oolong tea increased energy expenditure and fat oxidation.
3. White tea
White tea is high in antioxidants and can help boost metabolism. It can also help reduce appetite and cravings. It is made from the youngest leaves of a plant, which are allowed to wither and oxidize for only a short time. This results in a very delicate tea with a slightly sweet flavour. White tea contains polyphenols, which are plant-based chemicals that have been shown to boost metabolism and promote weight loss.
4. Herbal teas
There are many different types of herbal teas that can be helpful for weight loss. Some of the best ones include ginger tea, turmeric tea, and lavender tea. These have anti-inflammatory properties that can help reduce bloating and water retention.
5. Matcha tea
Matcha tea is a type of green tea that is rich in antioxidants and nutrients. It can help boost metabolism and burn fat. This tea is a diuretic, which means it helps flush water and salt from the body. This can lead to a reduction in water weight. It also boosts metabolism and promotes fat burning.
6. Black tea
Black tea is a type of tea that is made from Camellia sinensis leaves that have been oxidized. It is the most oxidized type of tea and thus has the strongest flavour. Black tea has many health benefits, including weight loss. Additionally, black tea is a good source of antioxidants and can help reduce inflammation.
Can I lose weight by drinking tea?
You can lose weight by drinking tea, but it is important to keep in mind that tea alone cannot lead to sustainable weight loss. In order to see results, you need to make sure that you are also eating a healthy diet and exercising regularly. Drinking tea can help boost your metabolism and reduce your appetite, but it is not a miracle weight loss solution.
