The Best Home Workout Program – Ultimate Home Workouts

Aaron Fike Special for NASCAR

Set 3: Back and Shoulders

1. Dumbbell Bent Over Row: Keep your feet hip width apart and hold a dumbbell in each hand. Place your hands by your side, palms facing each other. Bend your body forward to make your torso parallel to the floor. Slowly bend your elbows and bring the weights close to your chest. Lower them down and repeat. Do 2 sets of 15 reps each.

youtube-cover

2. Side Lateral Raise: Hold a dumbbell in each hand and stand up straight. Your palms must face each other. Bend your elbows and lift your dumbbells up, sideways. Make sure your pinky finger is a little higher than your thumb. Go up till your arms are parallel to the ground. Lower them down and repeat. Do 2 sets of 15 reps each.

youtube-cover

Apart from this, you can also do Shoulder Raises, Shrugs, Seated Bent Over Delt Raises, Overhand Reverse Fly, Dumbbell Front Raise etc.

Shop Online Dumbbells for Women | Best Price

Quick Links

Edited by Kumud Ranjan
Sportskeeda logo
Close menu
WWE
WWE
NBA
NBA
NFL
NFL
MMA
MMA
Tennis
Tennis
NHL
NHL
Golf
Golf
MLB
MLB
Soccer
Soccer
F1
F1
WNBA
WNBA
More
More
bell-icon Manage notifications