The Most Sustainable Ways of Losing Weight

If you’re searching for ways of losing weight, this is the right place for tips and tricks that can help you.

Well, there aren’t quite any tricks per se in ways of losing weight, but there are useful tips and recommendations that will help you accelerate the weight loss process.

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Best ways of losing weight

Tips for weight loss (Photo via Unsplash/Towfiqu barbhuiya)

The following are the best tips to lose weight in a sustainable and healthy approach:

Follow a calorie deficit diet

Following a calorie deficit diet is the best way to lose weight. You will be consuming fewer calories than required to maintain your current bodyweight. When the deficit is created, the body dips into the stored calories to burn them and generate the energy required to make up for the deficit.

That triggers weight loss, as the stored calories are used, and no extra calories are added to it.

Include all macronutrients

This is another top pick from ways of losing weight. You can have a diet of any type, or you can consume food in a way that creates a deficit, even with processed food. A well-balanced diet, though, is much more helpful.

If you follow a diet that includes macronutrients (protein, fats and carbohydrates), the body will be able to acquire the essential nutrients it needs to have a healthy lifestyle.

All three macronutrients play a role in a healthy lifestyle, and it’s recommended that you provide your body with the same.

Increase your physical activity

Gym shoes (Photo via Umsplash/Alexandra Tran)

A calorie deficit is definitely a top way of losing weight, but it also means reducing the amount you’re eating. If you want to eat at a maintenance level, you need to increase your physical activity.

Hence, you can enroll at the gym or have a home workout routine. The idea is to increase physical activity, which will increase the calories the body is burning to take it over the maintenance level. As a result, a deficit will be created, which will lead to weight loss.

Ensure to get enough sleep

Metabolism is related to the amount of sleep you’re getting. Lack of sleep can lead to slowed metabolism, and as a result affect weight loss, or even result in weight gain.

It’s recommended that you aim for at least 7-9 hours of sleep, if not every day of the week, at least for most of the days.

Reduce stress

Yoga (Photo via Unsplash/Kike vega)

Stress can usually trigger unhealthy eating. While it’s not possible to keep stress away, you can try different healing methods, such as yoga and meditation, to calm your mind. The better your mental health is, the better it will be for you to manage stress.

However, it’s important to listen to your body and mind and take a day off from a healthy lifestyle and give in to the cravings. A day of falling off the wagon will not take away the hard work you put in before that. All that matters is that you get back on the wagon after treating yourself to a cheat day.

Monitor your progress

You need to monitor your progress. It’s usually not recommended that you step on the weighing machine every day to keep track of your weight, but you can do so every two to three days to understand if the process is working.

If it’s not showing any difference, you will need to change your routine. It could be that you need to increase the deficit by consuming fewer calories, increasing your physical activity, like adding resistance training, or improving your sleeping pattern.

However, slow progress is still progress. You shouldn’t feel demotivated if someone else’s pace is faster than yours.

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Weight loss happens at a different pace for everyone even after you apply the same ways of losing weight. It’s important to know that the aforementioned ways of losing weight are not going to work the same way for everyone.