The Ultimate Bodyweight Workout Plan

Exercise #4

Pistol Squats

Instructions:

Step 1: Stand with your feet about hip-width apart. Extend your legs in front of you. This is an advanced level exercise so go slow.

Step 2: Lift your left leg off the ground. Bend your right knee and lower your body down to do a squat. Simultaneously, extend your left leg in front of you and use your arms to balance your body. Go as low as you can.

Step 3: Push through your leg to get back up to the initial position. Repeat.

Do as many reps as you can. Use wall support in the beginning and gradually move to the support free version of it.