Top 6 Vitamin A Foods To Have To Improve Your Immune System and Vision

#3 Mangoes

Mangoes are rich in vitamin C as well

Benefits: Mangoes are loaded with antioxidants, making them a super-food when it comes to protecting the cells from free radicals. This fruit, along with improving the heart function, also goes a long way in boosting the overall immune system of the body. Furthermore, different studies have pointed out that mangoes could also reduce the risk of certain types of cancers.

Nutrients: A cup of the king of fruits provides around 100 calories of energy, 25 grams of carbohydrates, 1.4 grams of protein and less than a gram of fat. Apart from being a rich source of vitamin A, mangoes contain good quantities of vitamins B5, B6, C, and E along with vital minerals such as Potassium, Magnesium, and Manganese.

#4 Spinach

Benefits: Possessing high quantities of dietary fibre, this food is extremely effective in improving digestion. Also, this green leafy vegetable improves eye and cardiovascular health, while also going a long way in cancer prevention.

Nutrients: 100 grams of spinach provide around 23 calories of energy, approximately 3 grams of carbohydrates and protein, and negligible quantities of fat. Spinach is also a very good source of Calcium, Iron, and vitamins C and K1.