Ultimate Arm Day Workout: 6 Arm Exercises You Must Do 

#2 Dumbbell Kickbacks

The dumbbell kickback exercise helps in muscle activation. This exercise particularly works on the principle of going against gravity to move the weight. It is an amazing exercise for your triceps.

Also, read 5 Best Exercises For Triceps You Should Start Doing Now.

Instructions:

Step 1: Stand by holding a dumbbell in each hand and drop your hips back. Pull the elbow up to torso level.

Step 2: Now extend the arms behind you by keeping the elbow in the same position and focus on contracting the triceps.

Step 3: Next lower your forearms down to about 90 degrees and repeat the exercise.

Important Tip: Do 3 sets of 12 reps each. Try to keep the upper arm stationary against the body throughout the exercise.

Next Up: Kneeling Single Arm Curls