Ultimate Back Day Workout - 5 Back Exercises You Must Do

#3 Romanian Deadlift

Another back workout you absolutely must implement is the Romanian Deadlift. Besides being excellent when it comes to working up your back, the Romanian Deadlift also enhances your glutes and hamstrings.

Also, read 5 Effective Hamstring Exercises You Should Do At Home For Stronger Legs.

Step 1: Grab a barbell with a shoulder-width grip and position yourself with your feet hip-width apart.

Step 2: Bend your hips back as far as you can and let your knees bend smoothly while you lower the bar along your shins.

Step 3: Make sure your lower back in its naturally arched position throughout the exercise.

Important Tip: Begin with 3 sets of 8 reps.

Next Up: Dumbbell Incline Row