Ultimate Back Day Workout - 5 Back Exercises You Must Do

#2 Dumbbell Incline Row

The Dumbbell Incline Row is an excellent back workout and is also rapid and easy to perform as compared to trickier barbell exercises. So, don’t hesitate to give this great exercise a try.

Step 1 - Lean on an incline bench while gripping a dumbbell in each hand with your arms straight.

Step 2 – Pull your shoulder blades and flex your elbows to bring the dumbbells to your side.

Step 3 – Hold your side position for a few seconds before reverting to your original stance.

Important Tip: Start off by doing 8 reps.

Also, read 5 Dumbbell Back Exercises To Build A Strong And Muscular Back.

Next Up: Chinups