Ultimate Back Day Workout - 5 Back Exercises You Must Do

#1 Chinups

Again another excellent back day workout, chin-ups – although the name may suggest otherwise – are excellent when it comes to working up your back as well as your arms.

Step 1 - Hoist yourself on a chin-up bar with your hands shoulder-width apart and your palms facing you.

Step 2 – Pull yourself up until your chin is over the bar.

Step 3: Holding your position for a few seconds while giving your back a decent squeeze before reverting to your original stance.

Important Tip: Begin with 2 sets of 8 reps.