Understanding The Dos and Don'ts of Workout Routines for Beginners

Workout routines for beginners can be overwhelming since there are several routines that one can be tempted to follow. However, it’s important to understand that everyone’s body responds differently to various exercises and routines, so you need to pick one that works for you.

Therefore, when you’re thinking of workout routines for beginners, you need to first understand your goals before picking one.

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What are the different workout routines for beginners?

Workout routines (Photo via Victor Freitas/Unsplash)

The following are some of the routines along with the type of goals you can meet with them.

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Jogging

This is a low impact exercise and you don’t need access to a gym for it. The idea behind jogging is to improve your cardiovascular endurance and athletic performance and ensure you’re not putting too much stress on your joints. This is a great way to ease yourself into a fitness routine.

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Yoga

If your goal is to improve flexibility, balance, and strength, yoga is a great way to begin the journey. Of course, sooner or later you will add other types of workout routines to the mix, but yoga could be the stepping stone!

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Bodyweight exercises

When you’re searching about “working out for beginners”, of course bodyweight exercises are one of the top options. It so happens that bodyweight exercises are the best way to introduce your muscles to a workout routine. Ideally, bodyweight exercises are something you should start with if you want to improve strength, burn calories, and focus towards a lean figure.

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Resistance training

Resistance training is one of the top workout routines for beginners, and is the most recommended gym workout for beginners. In this type of training, you use external resistance apart from your bodyweight to grow your muscle fibers and make them thicker & stronger.

Regardless of which workout routine you pick, the idea is to ease into it. Do not aim for the highest intensity on the first day. Focus on easing yourself into the routine with each passing day.

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An example of a gym workout for beginners

Gym (Photo via Danielle Cerullo/Unsplash)

When you’re thinking of gym workout routines for beginners, you need to be aware of some of the common elements that are usually a part of the flow.

Here they are:

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Warm up

A 5-10 minute warm-up will allow you to get your heart rate up and warm up your muscles. You can use a cardio machine for the same, such as a treadmill or stationary bike.

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Resistance training

Resistance training or strength training helps with building strength, burning calories, and becoming leaner. You can use free weights or machines for the same.

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Cardiovascular exercise

Cardiovascular exercise is a good way to improve endurance and improve overall fitness. This can be HIIT routines, steady-state cardio, or even machines.

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Cool-down exercises

A 5-10 minute cool-down session following your workout routine can help with improving flexibility and preventing injuries.

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Easy workouts for beginners

Beginner exercises (Photo via Scott Webb/Unsplash)

When you’re starting out as a beginner, workout routines shouldn’t be complex. Ideally, you should focus on compound exercises that target more than one muscle group at a time.

Here are some of the exercises you can in the workout routines for beginners:

• Overhead press
• Chest press
• Pec dec flyes
• Barbell row
• Single-arm dumbbell row
• Squats
• Tricep extension
• Bicep curls

In a gym workout plan for beginners, you need to split the routine into target muscle groups as well. This will ensure that you allow muscle groups to recover before you can work on them again.

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Tips for implementing workout routines for beginners

Here are some of the tips that can help you with implementing a gym workout plan for beginners and workout routines for beginners at home:

1. Start with low intensity exercises
2. Correct your form first
3. Schedule your workouts
4. Begin with bodyweight exercises
5. Stretch before and after
6. Be patient and realistic

Workout routines for beginners are the best way to ensure you’re not exerting unnecessary pressure on your muscles. You shouldn’t try to implement advanced routines or bodybuilder routines on your very first day. Being consistent and patient is key to achieving your desired physique!