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An apple a day keeps the doctor away, but have you heard of having an apple for acidity?
We don't know what's inside an apple till we bite into one. Would they keep us healthy or require us to visit a doctor if we have health problems like GERD or acid reflux?
A lot of people have dealt with digestive problems including acid reflux. It's frequently seen shortly after a substantial or spicy meal and is frequently described as a burning sensation in the chest. However, it can also involve signs including bloating, heart palpitations, nausea, and a sour aftertaste.
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Did you know that one in three people experiences acid reflux at least once every year? We might have a tasty solution for GERD or acid reflux. Keep reading.
What is Acidity?
A medical condition known as acidity is brought on by an excessive generation of acid. The glands in the stomach create this acid.
It'x typically brought on by a number of things, including bad eating habits, inconsistent eating patterns, lack of physical activity or sports, alcohol use, smoking, stress, and fad diets. In areas where people eat more meat, spicy food, and fried foods, they're more likely to acquire acidity.
The body's pH becomes unbalanced due to acidity or acidosis, which typically occurs when the kidney and lungs are unable to eliminate excess acid. Acidity is the result of this.
Can I Eat Apple for Acidity?
Although many people claim that apples can effectively treat acid reflux, there's no scientific proof to back up these claims.
Red apples generally have no negative side effects when consumed, so there's no harm in including them in your daily diet. One medium apple or roughly one cup of diced apples constitutes a normal serving.
Although apples are generally safe to consume, some varieties may make acid reflux symptoms worse. In most cases, eating red apples doesn't worsen symptoms. Green apples are more acidic, which some people may not prefer.
Is Apple Acidic?
Apples contain malic acid and ascorbic acid and are low in acidity. They have a pH of about 3.5, making them more acidic than bananas but less acidic than lemons. Apple's acidity, though, has no negative effect on acid reflux. Additionally, they keep you healthy as a good source of fiber and vitamins.
Many fruits and vegetables contain malic acid, which has a sour taste. Apples have an acidic, tangy flavor, as they contain more malic acid than most other fruits. Pears and cherries are other fruits that have a malic acid content that's comparable to or higher.
In a good way, apples are acidic to the body. Apples are regarded as a neutral food because of their low acidity on the pH scale, which is why you can have an apple for acidity. The body does, however, have to work a little harder to digest apples than other foods. That's due to the presence of malic acid in apples.
Some people believe that an alkaline environment in the stomach can effectively neutralize the acid. Having an apple for acidity before bed or right after dinner will help you find the right situation.
Calcium, magnesium, and potassium are three important elements that are abundant in apples. It has been proposed that these minerals' alkalinizing qualities lessen the symptoms of acid reflux.
To achieve the best results, though, choose a sweet apple as opposed to a sour one.
Apple for Acidity: Which Variety is Worst?
Although eating apples is typically healthy, some types may make acid reflux symptoms worse. Usually, red apples do not make acid reflux symptoms worse. Due to their heightened acidity, green apples may make some individuals uncomfortable.
Red apples, though, are usually an exception to the rule. If you have acid reflux and are seeking a fruit that's safe to consume, red apples are an excellent choice. Out of the various benefits of an apple, this wonder fruit is a great choice for acidity too.
