What Are the Best Sources of Vitamin A?

There are numerous sources of vitamin A that should be incorporated into your diet as your body does not produce this vitamin. It is a fat-soluble vitamin that plays a crucial role in improving your reproductive health, boosting immune function, maintaining vision, and more.

In this article, we will discuss the best sources of vitamin A along with the benefits that this nutrient provides to your body.

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Vitamin A Rich Foods

Here is a list of some of the best foods that contain vitamin A:

1. Mango

Mango tends to be among the best sources of vitamin A along with being full of dietary fibers and antioxidants. The best part is that mango even tastes good and can be easily added to the diet with snacks like mango salsa or tropical food salad.

Mango will provide extensive health benefits that include regulating blood sugar, improving gut function, and maintaining the overall health of the body.

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2. Cantaloupe

Cantaloupe is a summer fruit that tends to be one of the great sources of vitamin A. You can easily consume this fresh fruit on its own by mixing it with a salad or drinking it in a smoothie. Cantaloupe is also a good source of antioxidants and vitamin C. This will help in boosting your immune function as well as protecting your body against several diseases.

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3. Broccoli

Broccoli tends to be an effective source of vitamin A that you can add to salads or soups. The presence of sulforaphane also helps in reducing the risk of developing certain types of cancer.

Moreover, broccoli is also a great source of vitamin K and vitamin C. Vitamin K will help in preventing blood clotting and is good for your bone health, while vitamin C will help in enhancing the overall immune system due to the presence of anti-inflammatory and anti-oxidant properties.

Broccoli (Image via Pexels/Alisha Mishra)

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4. Carrots

Carrots tend to be among the many dynamic sources of vitamin A and beta carotene. It is known to improve your vision by reducing the chances of age-related eye problems. You can easily consume carrots alongside guacamole and hummus as a healthy and light snack.

Carrots are also an effective source of dietary fiber that will help in promoting better gut health as well as preventing bowel disorders.

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5. Sweet Potato

Sweet potatoes are among the best sources of vitamin A that you can incorporate into your lifestyle. The presence of vitamin A in sweet potatoes is in the form of beta carotene, which helps in protecting against age-related macular degeneration. As per studies, beta carotene can also help in protecting against these cancers.

Moreover, sweet potatoes are also low in calories, high in fiber, and low in glycemic index, which help in controlling blood sugar levels. Sweet potatoes are also a good source of nutrients like potassium, vitamin C, and vitamin B6. You can easily include sweet potatoes in your diet either in a baked manner or by making a salad.

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6. Spinach

Spinach, just like other leafy green vegetables, tends to be jam-packed with nutrients. It can be easily added to your diet as a side dish, soup, or pasta dish. This leafy green vegetable is also a rich source of nutrients like magnesium and iron.

Studies have shown that inclusion of spinach in your regular diet will provide a multitude of benefits, including enhanced heart health and lower blood pressure in the body.

Sweet potato (Image via Pexels/Anastasia Belosova)

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Benefits of Vitamin A

Here are the benefits of vitamin A that will compel you to incorporate this into your lifestyle:

• It will help in improving your eyes against age-related decline as well as night blindness.
• It will also help in lowering the risk of certain cancers.
• This vitamin helps in promoting immune function and reducing the likelihood of getting sick.
• It will also help in reducing the risk of getting acne.

Carrots (Image via Pexels/Mali Maeder)

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This article discusses the sources of vitamin A that you can easily incorporate into your lifestyle along with the benefits of vitamin A. Vitamin A is also available in the supplement form. However, by ensuring that you eat a balanced and varied diet, you can get an adequate amount of this vitamin in your body.