What are the benefits of dry brushing?   

The benefits of dry brushing are many - from exfoliating the skin and boosting blood circulation to removing toxins, this centuries-old ritual can leave your skin feeling refreshed and glowing.

Dry brushing skin is rooted in many traditional and cultural medical approaches, including Ayurveda. It's an exfoliation method that involves using a dry, bristled brush to gently massage the skin in circular and upward motions. That helps remove dead skin and also gets rid of toxins and pollutants through the pores.

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What are the benefits of dry brushing?

Body brushing benefits include the following:

#1 Exfoliates the skin

One of the top benefits of dry brushing includes exfoliating the skin. Dry brushing helps remove dead skin cells and promotes healthy, new ones to grow. Additionally, it unclogs the pores and makes it easier for the body to get rid of toxins through sweat.

#2 Provides relaxation

Dry brushing offers relaxation. (Photo via Pexels/Monstera)

Like regular massages, dry brushing can provide you with relaxation and ease stress. However, to make the most of it, try dry brushing in a quiet and dark space.

#3 Stimulates the nervous system

Stimulating the nervous system is also among some potential benefits of dry brushing. Massaging the skin with a dry brush stimulates the nervous system and leaves you feeling refreshed and energetic like a massage often does.

#4 Boosts blood circulation

Dry brushing helps stimulate a mild inflammatory response, which increases blood circulation and promotes healing. Dry brushing pushes blood to the muscles and helps transfer nutrients. Additionally, it removes waste products from the body too.

#5 Reduces appearance of cellulite

Dry brushing reduces the appearance of cellulite. (Photo via Pexels/Ron Lach)

Reducing the appearance of cellulite is among the most popular benefits of dry brushing. While there's no scientific data to support this claim, people who’ve used it have experienced positive results.

In general, massages have been shown to reduce appearance of cellulite, and dry brushing offers similar effects on the skin as massage.

#6 Stimulates lymphatic system

The lymphatic system is a major part of the immune system that helps protect against viruses and bacteria, maintains the body’s fluid levels and eliminates waste products.

Dry brushing promotes the flow of lymph and helps maintain the proper functioning of the immune system.

#7 Gives radiant glow to skin

The benefits of dry brushing also include improving radiance and making the skin softer and smoother. When done regularly, it can brighten your appearance temporarily.

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So, now that you know about the amazing benefits of dry brushing, add it to your skincare routine and see how it works for you.

Remember, though, that excessive brushing can leave the skin feeling a bit dry, so don’t do it every day; instead, use it only once or twice a week. Also, make it a habit to wash the brush at least twice a month to remove dead skin build-up.

Post-dry brushing, it's important to take a shower to rinse off the dead skin cells. Furthermore, do not forget to apply good body lotion and sunscreen before heading out for the day. As the process can make the skin a bit dry and sensitive to the sun, sunscreen is a must to protect the skin.

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Post-dry brushing, apply sunscreen. (Photo via Pexels/RF._.studio)

It's important to do dry brushing with caution, as it's an exfoliation and can leave the skin feeling irritated and inflamed if done excessively.

Also, avoid this practice if your skin is sensitive or you have any type of skin problems like psoriasis and eczema. While you might see some redness, which is normal, you shouldn’t get bruises and skin abrasions as a result of dry brushing. So, watch out for these signs, and do it gently.