What are the Best Drinks for Weight Loss in 2023?

Drinks for weight loss might not be on top of your mind with diet and weight loss exercises.

However, swapping higher calorie beverages with these drinks for weight loss can do wonders for your body. Even if you don’t want to lose weight, these drinks will help in improving your overall well-being.

In this article, we have curated a list of the best drinks for weight loss, including detox drinks and teas.

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Best Detox Drinks for Weight Loss

Lemon juice (Image via Pexels/Karolina Grabowska)

#1 Green Juice

Green juice is among the highly effective drinks for weight loss that's jam-packed with antioxidants, minerals, and vitamins. This juice is hydrating and refreshing in nature, which can help you in your weight loss journey.

Experts recommend opting for a green juice that's rich in vegetables or made with fruits like apples. Avoid drinking juice with lots of fruit if you want to lose weight, as fruits are high in calories and sugar.

#2 Lemon Water

Contrary to popular belief, no studies have yet proven that lemon water can help in detoxification or boosting metabolism.

However, lemon water can be a good low-calorie alternative in place of sweetened beverages or boring teas. Lemon water is also rich in vitamin C, which reduces the chances of getting certain cancers, boost immunity, and increase iron absorption.

#3 Apple Cider Vinegar Drinks

Apple cider vinegar drinks are also efficient drinks for weight loss that are associated with health benefits like keeping you feeling fuller for long and regulating blood sugar level. Apple cider vinegar drinks along with a restricted calorie diet are effective for reducing appetite for obese people.

Additionally, raw and filtered apple cider vinegar drinks are also a good source of probiotics, which help in enhancing gut health and boosting the immune system.

#4 Protein Shakes

Protein shake (Image via Pexels/Photomix Company)

Studies have shown that protein shakes are among the best drinks for weight loss. The multi-ingredient protein shake is a good source of fiber, which positively influences weight management, especially for obese people.

Protein shakes that are high in fiber also help you to stay satiated for long along with increasing the body's nutritional intake. This drink also boosts energy level and help in working out.

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What are the Best Teas for Weight Loss?

#1 Green Tea

Green tea is among the best drinks for weight loss that has zero calories and help in boosting metabolism. Green tea contains antioxidants known as catechins, which boost fat-burning

Besides helping with weight loss, green tea provides its own benefits, including helping get glowing skin and reducing chances of cancer.

#2 Ginger Tea

Ginger tea is one of the best teas for weight loss, as it contains almost no calories. It also provides a variety of other benefits, including reducing bloating or gas, easing upset stomach, and easing nausea.

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Best Fat Burning Drinks

Green juice (Image via Pexels/Toni Cuenca)

The best fat burning drinks that should be incorporated in your daily routine are green tea, coffee, black tea, and apple cider vinegar drinks.

However, weight loss is eventually the result of burning more calories than you consume. Sugar-sweetened drinks are high in calories and provide no nutrition, so they should be restricted.

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Overall, the addition of healthy drinks in your lifestyle can do wonders. Sugar-sweetened drinks not only cause weight gain with unaccounted-for calorie consumption, but they also increase risk of diseases like type 2 diabetes, tooth decay, heart disease, and non-alcoholic liver disease.

However, you should know that these drinks for weight loss will not accelerate your progress overnight but contribute in the long term in a sustainable manner.