What is  Carrie Underwood's leg workout Routine That Helps Her Maintain Her Toned Legs?

Carrie Underwood's leg workout routine is the secret to her toned legs. (Image sourced via IG @carrieunderwood) Image via Pinterest) Carrie Underwood's leg workouts are full of supersets. (Image sourced via IG @carrieunderwood)

Carrie Underwood's leg workout is making a heavy buzz for all the right reasons. She is definitely a force to be reckoned with when it comes to workout routines and fitness regimens. The hard work and dedication her trainer has put into Carrie Underwood's leg workout and fitness routine has certainly paid off.

If you are looking for a celebrity-style workout routine, you can use Carrie Underwood's leg workout plan to get toned legs. Her easy workout routine is effective and efficient, which will help you lose weight quicker and tone your muscles.

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Carrie Underwood's Leg Workout Routine

Carrie Underwood's leg routine is simple and she loves to stick to the basics. Squats, lunges and deadlifts have been a part of her lower-body workout routine for years because they get the job done. Not to mention, it's empowering, exciting and makes you feel like a total badass when you increase the weight you're lifting.

Strength training is the secret to Carrie's toned legs. (Image via Wallpapers.com/ Ufvlje)

Carrie Underwood's leg exercises also include lateral band walks using the leg press machine, hamstring curls and cable straight-leg kickbacks for a great pump. She does pull-ups and also does biceps curls with a barbell, alternating hammer curls, push presses with a barbell and shoulder presses with dumbbells.

For Carrie Underwood's leg workout, she performs six-three movement supersets - and each superset is performed in three or four sets. She does bending jumps, Romanian weightlifting with 30 to 35 pound dumbbells, walking jumps, and high sumo squats.

Carrie Underwood's toned arms and legs are due to the strength training exercises she performs regularly. The following is a list of some of her favorite exercises:

• Back lunges with bicep curls
• Front lunges with torso twist
• Jump squats
• Prone bridge on a stability ball.

Carrie Underwood's Diet

Carrie Underwood is a vegetarian. (Image via Pinterest)

Carrie Underwood's leg workout prep is incomplete without her diet. She likes to have protein-rich tofu, egg whites, whole-grain toast and berries. Lunchtime sandwiches include tofu, tomato, avocado, red onion, spinach and mustard. Her afternoon snack might be a green smoothie or protein bar. She doesn't eat meat, so for dinner she makes roasted veggies and a stir-fry.

Carrie always keeps a food log, in which she records everything she eats during the day. She is a vegetarian, so she eats soy-based sausages instead of meat.

The singer rewards herself with stickers on days when she eats well; she never eats junk or fast food items and sticks to vegetables and fruits for proper nutrition. She likes to keep a supply of fresh green vegetables in her kitchen. She has also given up dairy products and now depends on soy products for protein. She eats fresh vegetables, fruits, snacks and beans.

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Takeaway

Carrie Underwood's leg workout helps maintain her figure and stay in shape. It's great that she makes it a point to enjoy her workouts and not get bored. You can do both cardio and weight training, with no exceptions, but it's important to be consistent. When you are consistent, you will maintain the muscles in your body and therefore remain in perfect shape.

Carrie Underwood's leg workout is nothing short of amazing. Her advice on finding workouts that you love is also a great reminder that exercise should be fun, otherwise it will not last.