What Is A Healthy Diet? 5 Best Tips For A Healthy Diet Plan

#3 Hit the protein target of 60g

Salmon is high in protein

Proteins are vital for the body and are indispensable for maintaining good immunity and metabolism. The 60g target is ideal for people having moderate daily activity. However, athletes should aim for a higher protein count and could supplement it with protein powder.

One gram of protein has around four calories of energy and consuming protein is a very effective way of hitting the calorie count without over-relying on carbohydrates and fats. Moreover, adding protein and high-fibre foods to your breakfasts is ideal for a long day.

Seafood and poultry is an excellent source of protein. Vegetarians should consume beans and pulses to meet the protein requirement.

Additionally, legumes are another great source of protein. Dairy-based products and its vegan alternatives such as soy milk and tofu are also rich sources of protein.

Hit the protein target by consuming around 100 grams of meat (preferable seafood such as salmon or mussels) with three whole eggs and one cup (300g) of yogurt.

Vegetarians could easily add 60 grams of protein by having a cup (300g) of chickpeas or red kidney beans with 150g of tofu/cheese and one cup (300g) of yogurt.