What Is A Healthy Diet? 5 Best Tips For A Healthy Diet Plan

#4 Do not forget calcium intake

Dairy products are a great source of calcium and protein

Having around 1000 mg of calcium intake on a daily basis aids in improving the overall bone strength. In addition, calcium intake plays a crucial role in maintaining cardiovascular health and muscle strength.

Dairy products such as milk, cheese, and yogurt are great sources of calcium. These are rich in vitamins D and B12 as well.

Moreover, milk provides all the 22 essential minerals required by the body. So, never skip milk from now on.

Almonds, beans, tofu, nuts and dark green leafy vegetables such as spinach and broccoli are excellent alternatives to dairy products.

One cup (300g) of yogurt gives you 300mg of calcium. Top it up with two cups (500ml) of milk for another 500mg. Finally, add one cup (200g) of boiled navy beans and 100g of spinach for the final quota of 200mg of calcium.