What Is A Healthy Diet? 5 Best Tips For A Healthy Diet Plan

#5 Add colour to your diet

Consume loads of fruits and vegetables

Adding colour could never be a bad thing. This is certainly the case with your diet as well. Add loads of fruits and vegetables to add much-required variety and improved nutritional count. Moreover, it is also pointed out that having a bright and a vibrant meals aid in weight loss.

Add red tomatoes, chilli, and paprika to your meal along with green spinach, broccoli, and sprouts. Blend it with portions of carrots, onions, and leeks for a meal that is rich in vitamins A, C, E, and minerals.

Follow the same mantra when it comes to consuming fruits as well. Consume mangoes and papayas along with strawberries to enrich your diet with rich quantities of vitamins A, B6, C, and E.

In addition, have a banana every day as it is a wonderful source of much-required potassium, magnesium, and dietary fibre.

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