What is Ketogenic Diet? Ultimate Guide to Best Keto Diet Plan for Beginners

#2 Have Spinach

Spinach is an ideal food for the keto diet as it is not a rich source of proteins and carbohydrates.

Benefits: Having spinach on a regular basis reduces the risk of cancer, diabetes and heart diseases.

Nutrients: 100 grams of spinach does not even contain 2 grams of carbohydrates and hence, has a very low-calorie count. The food is low on fats and protein as well. However, it is a rich source of vitamins C, A and K1, making it a must-have in a keto diet plan.

Quantity to be taken: One cup (100 grams) of spinach per day.

Alternatives: Broccoli, kale.