What is Ketogenic Diet? Ultimate Guide to Best Keto Diet Plan for Beginners

#3 Include Eggs

Being an economical source of protein and fat, eggs make a great addition to the ketogenic diet.

Benefits: Eggs are very effective in reducing the risk of heart attacks and other heart ailments.

Nutrients: 1 large egg contains around 5 grams of fat and only 0.6 grams of carbohydrates. It provides around 80 calories while also supplementing your body with 6 grams of protein. Moreover, eggs are a good source of vitamins D, B12, and B6 along with calcium and iron.

Quantity to be taken: Portion eggs and its derivatives such that you receive around 6-8 grams of protein per day.

Alternatives: Seeds, cooked beans, poultry and fish.