What is Ketogenic Diet? Ultimate Guide to Best Keto Diet Plan for Beginners

#4 Embrace Butter In Your Diet

Butter contains up to 80% of fat and very low quantities of carbohydrates and protein, making it a great dairy food for ketogenic diet.

Benefits: Butter lowers the risk of heart attacks, obesity and cancer. Moreover, it contains tonnes of antioxidants providing various health benefits.

Nutrients: A tablespoon of butter contains around 100 calories and 12 grams of fat while containing a negligible amount of carbohydrates, fibre and protein. It contains Omega-3 and Omega-6 fatty acids along with calcium, phosphorous and sodium. In addition, Butter is a rich source of vitamins A, E and K2.

Quantity to be taken: Include a lavish spread of butter in most of your meals.

Alternatives: High-fat dairy products such as cheese. Include soy or almond derivatives as an alternative to dairy products.