What is Ketogenic Diet? Ultimate Guide to Best Keto Diet Plan for Beginners

#5 Have Berries For Fruit

Fruit is generally a rich source of sugars. However, you could reduce the sugar intake by having berries instead of other fruit such as bananas or apples as these are very low on sugars and carbohydrates.

Benefits: Berries are loaded with antioxidants, which improve blood sugar and insulin response.

Nutrients: Berries are great low-carb fruits that are low in calories and protein. Moreover, they are a rich source of vitamins A, C and K along with other vital nutrients such as copper and manganese.

Quantity to be taken: One cup (150 grams) of berries per day.

Alternatives: Avocado, grapefruit.