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Tongkat Ali is sold under the names Long Jack and Eurycoma Longifolia. It is a traditional Southeast Asian herb that has been used for millennia. Due to the numerous health benefits of Tongkat Ali, it has been commonly used to treat fevers, erectile dysfunction, and bacterial infections, among other things.
What exactly is Tongkat Ali?
It is a flowering shrub native to Southeast Asia. It is high in phytochemicals such as quassinoids, alkaloids, flavonoids, and bioactive steroids. It is an aphrodisiac with many other purposes in traditional folk medicine.
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Tongkat ali literally translates to "Ali's walking stick," referring to its sexual properties. Some believe the "stick" refers to the plant's long, twisted roots, which are harvested for medicinal purposes by some communities.
It is one of the fastest-growing herbs, attracting the attention of scientists and researchers all over the world. It is known as a potent herbal remedy that has been clinically and scientifically validated through years of research and testing.
Health benefits of Tongkat Ali
Indonesia, Vietnam, Cambodia, Thailand, Malaysia, and other Southeast Asian countries have traditionally utilized long jack or tongkat ali.
It has become quite popular in North America, and is now accessible in a variety of forms, including Tongkat Ali supplements, tablets, capsules, powdered root extracts, water extracts/teas, infused coffees, and more.
The health benefits of Tongkat Ali include promoting male fertility, relieving stress, and improving body composition, according to studies, however, research in these areas is limited.
Here is a list of benefits offered by Tongkat Ali:
1) May improve male fertility
Tongkat Ali supplement's ability to boost testosterone levels in men with low levels of this key sex hormone is widely proven.
Low testosterone can be caused by aging, chemotherapy, radiation therapies, some drugs, testicular injuries or infections, and certain disorders like chronic alcoholism and obstructive sleep apnea.
Low libido, erectile dysfunction, and, in certain situations, infertility are all symptoms of low testosterone levels. Tongkat Ali, which has chemicals that may help with low testosterone, could be used to address these problems.
2) Relieving stress
The benefits of Tongkat Ali has been shown to reduce stress hormones, anxiety, and improve mood. Scientists have found that this herb reduces aggression, tension, and disorientation, all of which affect your mood and stress levels.
Its extracts containing enough Quassinoids may operate similarly to adaptogens, assisting in the management of your body's product and the regulation of the stress hormone cortisol.
3) Aids physical strength and performance
Eurycomanone (along with a few other Quassinoids) from Tongkat Ali is one of the few chemicals that has been scientifically confirmed to boost testosterone synthesis.
Since testosterone promotes power output, general strength, and anaerobic power in humans, a Tongkat Ali pill with sufficient Eurycomanone levels can support lean body mass development and performance.
This herb is used by bodybuilders and elite sportsmen for muscular endurance, muscle strength, and athletic performance enhancement.
Athletes who used longjack extracts during strength training grew more lean muscle mass than those who used a placebo, according to studies.
4) Prevents osteoporosis
Tongkat ali is also used to promote bone health and prevent osteoporosis, a disease that renders bones more prone to fractures.
While there is some evidence that this herbal supplement may help men's bone health by raising testosterone levels, more clinical trials are needed before any recommendations can be made.
5) Helps improve erectile dysfunction
Tongkat Ali is a common element in erectile dysfunction supplements. Many studies have demonstrated that this root includes chemicals that boost libido, improve sperm motility and quality, and assist muscle building, all of which are linked to a boost in testosterone.
Testosterone and other male hormones are known to decline with age, resulting in a condition called "andropause" (also known as male menopause). Lack of energy, decreased libido, increased body fat, and mental lethargy are all possible symptoms.
Tongkat Ali benefits for male hormone assistance can help boost male fertility by promoting regular sperm quality.
6) Antimicrobial effects
According to certain studies, Tongkat Ali is efficient against germs such as E. coli and Salmonella typhi.
Extracts from the plant showed anti-inflammatory and antioxidant effects in test tubes.
Longjack, also known as Tongkat Ali, is an herbal supplement that has been shown to help with low testosterone, male fertility, anxiety, athletic performance, and muscle mass.
Still, more research is needed.
If you want to try Tongkat Ali, consult your healthcare provider and look for a reliable brand.
