Beauty benefits of Bottle Gourd: How to add this ingredient to your skin care routine

The beauty benefits of bottle gourd are often overlooked. Bottle gourd, scientifically known as Lagenaria siceraria, emerges as a humble yet potent vegetable in the realm of skincare.

This common Indian vegetable, shaped like a bottle, dumbbell, or oval, has transcended its culinary uses, revealing impressive beauty benefits. Rich in vitamins B and C, as well as other nutrients, bottle gourd is more than a dietary staple; it's a skincare revelation.

Bottle gourd's content of vitamin C and zinc plays a crucial role in combating premature aging. Regular consumption or topical application of its juice can slow down cell aging and prevent the appearance of wrinkles, contributing to a youthful complexion.

Here are some of the beauty benefits of bottle gourd that you must know and also, easy ways to add them to your skincare routine.

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Beauty benefits of bottle gourd

Wrinkle-free skin and anti-aging properties

Wrinkle-free skin is something everyone desires and bottle gourd can help with this. The presence of zinc and vitamin C in bottle gourd helps in slowing down skin aging and prevents the appearance of wrinkles.

Bottle gourds can be eaten raw or juiced, and the external application of the juice to the face and neck can have noteworthy health advantages.

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Acne and pimple reduction

Bottle gourd juice's natural cleansing qualities efficiently reduce breakouts and pimples by managing oil secretion, debris, and pollution. Drinking it as a juice or cooked can help with skin problems and keep the complexion bright and balanced.

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Clear skin enhancement

Beauty benefits of Bottle Gourd (Image via Dreamstime)

By purifying the blood, bottle gourd contributes to smoother and more supple skin. A homemade face pack, combining cucumber and bottle gourd in equal proportions, with optional chickpea flour and curd, can nourish the skin deeply.

This natural treatment leaves the skin butter-smooth and clear when applied for about twenty minutes before being washed off with warm water.

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Barrier against sun damage

Apart from its internal benefits, bottle gourd also acts as a shield against harmful UV rays. A homemade toner or moisturizer made from bottle gourd can be applied before stepping out in the sun, providing an effective barrier against sun damage.

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Remedy for puffy eyes

The beauty benefits of bottle gourd can also help in reducing eye bags. The cooling effect and high water content of bottle gourd make it an excellent remedy for puffy eyes.

Placing slices of bottle gourd over the eyes for 20 minutes can offer a soothing and relaxing effect, reducing eye bags and bringing relief to tired eyes.

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Enhancing Hair Health

Drinking bottle gourd juice regularly, especially in the morning, can prevent premature graying of hair and tackle baldness. This juice helps in maintaining the natural color of hair and reduces frizziness, leading to healthier, stronger hair.

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How to add Bottle Gourd to your skincare regimen

Bottle gourd can be integrated into your skincare routine in various ways:

As a Dietary Supplement: Incorporating bottle gourd in meals or drinking its juice can enhance skin health from within, promoting a healthy glow and preventing acne.

Topical Application: Applying bottle gourd juice directly to the skin as a toner or part of a face pack can offer direct benefits, such as smoother skin and wrinkle reduction.

Sun Protection: Using a homemade moisturizer or toner made from bottle gourd juice can protect the skin from sun damage.

Eye Care: Applying slices of bottle gourd over the eyes can reduce puffiness and provide a cooling effect.

Beauty benefits of Bottle Gourd (Image via Dreamstime)

The beauty benefits of bottle gourd can leave you in awe. This versatile vegetable not only enriches the diet but also enhances skin health and beauty in numerous ways. From tackling wrinkles and pimples to protecting against sun damage and promoting hair health, bottle gourd is a natural and effective addition to any skincare regimen.