Beauty benefits of golden milk: How to add this ingredient to your skincare routine

The beauty benefits of golden milk are undeniable when looking for glowing skin. Golden milk, also known as turmeric milk or "Haldi Doodh," is an age-old Indian beverage that has recently gained international acclaim for its health and beauty benefits.

This vibrant, golden-yellow concoction, deeply rooted in Ayurvedic traditions, is a comforting drink; it's a blend of nutrients and bioactive compounds, beneficial for skin health and beauty. The main ingredient, turmeric, is celebrated for its anti-inflammatory, antioxidant, and healing properties, making golden milk an intriguing addition to skincare routines.

Turmeric's international fame in recent years reflects its long-standing recognition in Ayurveda and Indian cuisine as a therapeutic herb. Its presence is almost mandatory in authentic Indian dishes, making it a cornerstone of Indian culinary tradition, both in India and among the Indian diaspora.

This age-old wisdom, often referred to as “dadi ma ka nuskha” (grandmother's remedy), highlights turmeric's myriad healing benefits.

The beauty benefits of golden milk in skincare

Turmeric, a staple in Indian kitchens, is used in everything from simple dishes like dal chawal to more elaborate recipes. This golden-yellow spice, known for its health benefits, has been a traditional remedy for various physical ailments in India. From sun tans to colds, turmeric has been the go-to solution for generations.

Beauty benefits of Golden Milk you should know about (Image via Unsplash)

In Ayurveda, turmeric milk is a common recommendation, known for its immunity-boosting properties. It's often consumed warm at bedtime to aid against insomnia, with turmeric's anti-depressant qualities enhancing the benefits. This traditional Indian remedy, now popularized in the West as "turmeric latte," has a wide-ranging health benefits.

Golden milk, with its rich composition of turmeric and milk, offers several beauty benefits. Turmeric, known for its anti-inflammatory and antioxidant properties, can enhance skin health.

When combined with milk, which is rich in proteins, fatty acids, vitamins, and minerals, it becomes a potent skincare ingredient. This combination is effective in addressing various skin concerns, making it a valuable addition to beauty regimens.

How to integrate golden milk into your skincare routine

Beauty benefits of golden milk you should know about (Image via Unsplash)

Incorporating the beauty benefits of golden milk into your skincare regimen can be done in several ways. A popular method is using a Haldi and Malai (cream) scrub, which is known for its skin-brightening and complexion-enhancing effects.

This scrub helps in reducing acne, improving skin clarity, and offering an instant glow, making it an ideal pre-wedding treatment.

For daily skincare, golden milk can be used as a facial cream. Its anti-inflammatory properties make it suitable for reducing skin irritation and redness. As a sun cream, it can help protect the skin from harmful UV rays and prevent tanning.

The process of adding golden milk to skincare

To prepare a golden milk skincare product, start by heating milk and adding a teaspoon of powdered turmeric. For those who prefer a natural sweetener, a dash of palm sugar can be added.

However, for maximum skincare benefits, it's best to use the mixture without any sweeteners. If fresh turmeric rhizome is available, it can be used to make a paste, though good quality powdered turmeric is also effective.

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The beauty benefits of golden milk are extensive, thus making it a versatile and effective addition to skincare routines. Its natural ingredients, rooted in Ayurvedic tradition, offer a holistic approach to skin health and beauty.

As you add golden milk to your skincare regimen, it provides you the therapeutic qualities of turmeric and the nourishing properties of milk, resulting in radiant, healthy skin.