How to do a hot oil treatment for hair?

Rajan
How to do a hot oil treatment for hair?
How to do a hot oil treatment for hair? (Image via Freepik)

Hot oil treatment is a therapeutic method to keep your hair strands conditioned and restore damaged hair. With the help of heated oils, this treatment effectively permeates the hair shaft, providing substantial nourishment and moisture to the hair roots and lengths.

By warming the hair cuticles, the oil can nourish and repair the hair from inside out. Along with reinstating parched, damaged strands, this procedure enriches your hair, diminishes frizz, and amplifies its shine.

There are numerous advantages of hot oil treatments. Preventing breakage and repairing damage, this treatment has garnered considerable acclaim. It can significantly reduce the occurrence of split ends, revitalize color-treated hair, and hydrate both dry hair and the scalp.

Hot oil stimulates healthy hair growth by increasing blood circulation to the scalp effectively, and it also alleviates dandruff.


The procedure of hot oil treatment you must follow

To nourish and deeply condition the hair, a hot oil treatment consists of a sequence of procedures. Following is a thorough breakdown:

Select an Oil: Choose an oil that is suitable for the type and condition of your hair. Common alternatives consist of argan oil for strength and sheen, coconut oil for nourishment, and olive oil for moisture retention. Coconut oil, moringa, sesame, jojoba, argan, or olive oil are some of the most important alternatives to hot oil treatments at home.

In a heat-safe bowl, warm two to three tablespoons of the selected oil. To establish a double boiler, proceed as follows: pour water into a pot, bring it to a boil, and place the bowl of oil over the water, ensuring that the bowl does not come into direct contact with the water. Bring the oil to a warm temperature.

Preparing hair for applying oil: By brushing your hair, tangles can be removed. Four to two-quarter sections of hair facilitate application. Utilize clips to separate sections.

Apply the Oil: Section by section, apply the warm oil to your scalp while massaging it in with your fingers. This promotes enhanced blood flow to the scalp.

Distribute the oil along the lengths of the hair, paying special attention to the ends, which are often the most parched, following application to the scalp.

Once the hair has been adequately saturated with oil, proceed to the next step, that is, protecting it with plastic wrap or a shower cap. This process enhances the oil's ability to penetrate deeply through the retention of heat.

Do not rinse your hair with oil for more than thirty minutes. It can be left on for up to an hour to achieve more radical conditioning.

Rinse: Following the waiting period, thoroughly rinse your hair with warm water.

Shampoo: Wash your hair with mild shampoo, while making sure that the oil is completely removed. Shampooing twice may be necessary if the hair continues to feel oily.

Applying a hydrating conditioner afterwards will help to seal in the moisture. Rinse thoroughly.

After drying the hair with a light towel, continue with your customary styling regimen.

Based on the hair's condition and type, a hot oil treatment might be performed once or twice per month. Individuals with damaged or dry hair may need treatments more often, while those with oily hair might require them less often.

While there are ways to tailor this procedure to suit the specific requirements and inclinations of each individual, the fundamental stages remain consistent in their ability to revitalize and nourish the hair via a hot oil treatment.


Hot oil treatments are an adaptable and advantageous component of any hair care routine. One to two times per month, this treatment can be applied to attain hair that exhibits enhanced radiance, resilience, and overall health. A hot oil treatment is an economical method to restore hair damage, hydrate dry strands, or simply maintain healthy hair.

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Edited by DEEPALI
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