“Good fats are your friend” - Kyle Busch’s wife Samantha drops a list of health tips she wishes she learned sooner on her "wellness journey"

Kyle Busch's wife Samantha this week shared healthcare, fitness, and nutrition tips with her followers. The NASCAR driver’s wife has over 248,000 followers on her Instagram, and she regularly posts about her fitness journey and also raises awareness about infertility.

A recent video shared by Kyle Busch's wife was shot inside a gym. In the video, the 38-year-old did a few leg raises while holding onto a pull-up bar. Intending to help people with “health and wellness," Samatha shared a few tips she said she wished she had learned sooner on her wellness journey. The caption for the reel read,

“Here are just a few of the things I wish I could tell my younger self related to fitness and diet:”

“Don't fall for the fat-free trap-it's usually fake junk that leaves you bloated.”

“Pick workouts that make you feel energized and strong, not drained.”

“Good fats are your friend- don't fear them, your body thrives on them daily.”

“Rest days aren't lazy-they're essential for growth and healing.”

“Health isn't about forcing it-it's about listening to your body, nourishing it, and moving in ways that feel good to YOU. Wellness is a journey, not a quick fix! What's a health tip you wish you learned sooner?”

Kyle Busch’s wife has struggled with several health issues, including infertility and alopecia, the latter an autoimmune diseases that lead to hair loss. Samantha Busch is vocal about her health issues and talks about them on social media as she aims to shine a light on these issues.

The 38-year-old has "highlight" sections on her Instagram profile about Hair Loss and IVF. The stock car driver's wife recently shared an update about her fertility coaching program.

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“I'm almost done” - Kyle Busch's wife Samantha shared an update about her fertility coaching program

Kyle Busch's wife went through an IVF treatment herself to help her with her infertility problems. She organizes coaching for IVF and is soon going to come out with the latest version of the program. Samantha motivated people on Instagram through her Instagram story as she posted a picture of herself working on the program during a race weekend.

The caption read,

“Spent the day working on my fertility coaching program and proud to say I'm almost done! Wanted to share this pic snapped of me during a race to show you no matter how busy life is when you want to accomplish something you can! I studied wherever and whenever I could. Go for your goals!💪"

Samantha Busch's Instagram story (@samanthabusch on Instagram)

Samantha Busch is also an IVF Advocate at the Bundle of Joy Fund, a non-profit organization that helps couples struggling with funds for IVF treatment.