What is NASCAR’s choose rule? Exploring the racing grassroots staple drivers needed in Cup Series

In 2020, NASCAR introduced the "choose rule," also known as the "choose cone," to its highest levels of racing. This rule, long a staple in grassroots racing, has received widespread praise from drivers and fans for adding a new strategic layer to the sport.

The rule allows drivers to select their restart lane—inside (low) or outside (high)—after a caution period. Previously, only the race leader had this option, with the rest of the field lining up based on position alone. Now, drivers from second place through the entire field can choose their lane, enabling them to adjust their restart position based on race conditions.

For example, if a driver is 15th before a restart, they can pick the lane they believe offers the best opportunity for advancement. Meanwhile, the 16th-placed driver can either follow their choice or opt for a different line. This decision-making process significantly impacts a driver’s chances to gain positions as the race progresses.

How does the Choose Rule improve competition?

The 'choose rule' has added a new level of strategy to NASCAR, giving drivers the ability to decide their restart lane after a caution period. Instead of being locked into a position based on their place in the lineup, drivers can choose whether the inside or outside lane gives them the best chance for success. This choice introduces an important tactical element, as drivers must evaluate track conditions, grip levels, and strengths of their competitors to make the best decision.

The rule originated in grassroots racing and has helped drivers develop these skills early in their careers. Grassroots events often require quick thinking and adaptability, and the 'choose rule' is one of many traditions that have prepared drivers for NASCAR’s top levels. By adopting this system in the Cup Series, NASCAR has ensured that drivers moving up the ranks are already familiar with the decision-making process required during restarts.

The 'choose rule' also eliminates unsafe practices that used to occur, such as drivers slowing or stopping on pit road to secure a better restart position. Instead, the rule creates a safer and fairer racing environment, allowing the competition to focus on skill and strategy.

With restarts often being critical moments in a race, the 'choose rule' ensures that every driver has a chance to improve their position based on their own choices, keeping fans and competitors engaged throughout the event.