Pokemon GO Shadow Regirock: Best moveset, counters, and is it any good?

Pokemon GO Shadow Regirock: Best moveset, counters, and performance
How Shadow Regirock performs in battles? (Image via The Pokemon Company)

Pokemon GO Shadow Regirock will make its return to Shadow Raids, which will take place every weekend (Saturday and Sunday) in February 2025. After obtaining a Shadow Regirock, you may want to teach it the best moveset to get the most out of its power. It boasts a boosted Attack stat as well as excellent Defense and Stamina stats, allowing it to take hits from many moves.

Shadow Regirock has access to three different types of Fast Attacks and five Charged Attacks. Below is everything about Pokemon GO Shadow Regirock’s best moveset, counters, and how it performs in PvP and PvE battles.


sk promotional banner

Pokemon GO Shadow Regirock's best moveset

Regirock, as seen in the anime (Image via The Pokemon Company)
Regirock, as seen in the anime (Image via The Pokemon Company)

Check out the current Pokemon GO raid bosses that you can encounter in-game

Pokemon GO Shadow Regirock best PvP moveset

  • Fast Attack: Lock-On
  • Charged Attacks: Stone Edge and Focus Blast

Pokemon GO Shadow Regirock best PvE moveset

Rock-type attacker

  • Fast Attack: Rock Throw
  • Charged Attack: Stone Edge

Also read: 5 Shiny Pokemon worth hunting during Pokemon GO Small Yet Strong


Is Shadow Regirock good in Pokemon GO PvP and PvE?

Shadow Regirock in Pokemon GO PvP

Each of Shadow Regirock’s Charged Attack, excluding Frustration, require 100 energy to hit an opposing Pokemon. Therefore, it must know Lock-On, which doesn’t deal super-effective damage, to build up the necessary energy for its Charged Attacks to work. Also, it is worth pointing out that it is weak to five different types of moves.

Despite these vulnerabilities, Shadow Regirock absorbs damage from multiple attacks during the energy charging period due to its high Defense and Stamina stats. For all the stated reasons, this Rock- and Dark-type Pokemon with its best moveset is solid for the Ultra League.

Here is the rating of Pokemon GO Shadow Regirock in the major formats of the GO Battle League:

  • Great League: #133
  • Ultra League: #31
  • Master League: #99

Also read: Pokemon GO players share concerns over lack of Dynamax news during Unova Tour


Shadow Regirock in Pokemon GO PvE

Regirock in the anime (Image via The Pokemon Company)
Regirock in the anime (Image via The Pokemon Company)

Shadow Regirock must know those moves that deal the highest damage in Raids, meaning Rock Throw and Stone Edge are ideal choices for this purpose. These two attacks deal 283.99 total damage without the effect of Weather Boost.

But, this level of damage is not sufficient to defeat powerful Raid Bosses. Since you can only use one Charged Attack, Rock Throw will not allow Shadow Regirock’s Stone Edge to get the necessary energy in time to fire off. As such, it has no viability in Raids.

Also read: Pokemon GO Moltres Max Battle guide: Weaknesses and best counters

This Shadow Legendary Pokemon cannot be placed in a Gym. But, you can still use it to deal with Flying-, Bug-, Ice-, and Fire-type Gym defenders.


Pokemon GO Shadow Regirock: All moves and stats

Fast Attacks

  • Rock Throw
  • Rock Smash
  • Lock-On

Charged Attacks

  • Earthquake
  • Stone Edge
  • Focus Blast
  • Zap Cannon
  • Frustration

Base stats:

  • Max CP: 3530
  • Attack: 179
  • Defense: 309
  • Stamina: 190

Also read: Niantic announces more Pokemon encounters and Pokedex visual update


Pokemon GO Shadow Regirock: Weaknesses and strengths

Shadow Regirock's type matchups (Image via Sportskeeda)
Shadow Regirock's type matchups (Image via Sportskeeda)

Its weaknesses are:

  • Fighting
  • Grass
  • Ground
  • Steel
  • Water

Its resistances are:

  • Fire
  • Flying
  • Normal
  • Poison

It deals super-effective damage to the following Pokemon types:

  • Flying
  • Bug
  • Fire
  • Ice

Counters to Pokemon GO Shadow Regirock

Great League counters: Shadow Quagsire, Bibarel, Primeape, Feraligatr, Shadow Feraligatr, Greninja, Serperior, Shadow Marowak, and Clodsire.

Ultra League counters: Pangoro, Shadow Golurk, Annihilape, Shadow Nidoqueen, Poliwrath, Gliscor, Venusaur, Malamar, and Virizion.

Master League counters: Shadow Rhyperior, Melmetal, Rhyperior, Groudon, Complete Forme Zygarde, Zarude, Therian Landorus, and Kyogre.

PvE counters:

  • Dusk Mane Necrozma: Metal Claw and Sunsteel Strike
  • Primal Groudon: Mud Shot and Precipice Blades
  • Primal Kyogre: Waterfall and Origin Pulse
  • Mega Garchomp: Mud Shot and Earth Power
  • Therian Forme Landorus: Mud Shot and Sandsear Storm
  • Mega Swampert: Water Gun and Hydro Cannon

Check out our other Pokemon GO articles:

🚨 Calculate the Pokemon type effectiveness to win battles with our newly launched Pokemon GO Type Calculator 🚨

Quick Links

Edited by Ripunjay Gaba
Sportskeeda logo
Close menu
WWE
WWE
NBA
NBA
NFL
NFL
MMA
MMA
Tennis
Tennis
NHL
NHL
Golf
Golf
MLB
MLB
Soccer
Soccer
F1
F1
WNBA
WNBA
More
More
bell-icon Manage notifications