Pokemon GO Spring Cup best team choices for Season 22

Pokemon GO Spring Cup best team choices
Pokemon GO Spring Cup best team choices (Image via TPC)

The Pokemon GO Spring Cup returns to the Might and Mastery Season of GO Battle League on April 8, 2025, at 1 pm PT. It will be available for two weeks, ending on April 22, 2024. This format allows any critter that has Water, Grass, or Fairy as at least one of its elemental typings, as long as it is 1,500 CP or less. Additionally, Jumpluff, Roserade, and Toxapex are banned from the format.

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Alongside this, the title's Ultra League will be in play in this Spring Cup's first week, and the Master League will be available in the second.

If you are looking for the best picks for the Pokemon GO Spring Cup, this article contains suggestions for the best leads, switches, and closers.

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Note: Attacks marked with * are Legacy Moves and require an Elite TM.

Check out the current Pokemon GO raid bosses that you can encounter in-game


Best leads for Pokemon GO Spring Cup

Best leads for Pokemon GO Spring Cup (Image via TPC)
Best leads for Pokemon GO Spring Cup (Image via TPC)

1) Galarian Weezing or Shadow Galarian Weezing

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Average stats

  • Attack: 118.3
  • Defense: 138
  • Stamina: 115

Best IVs and Candy XL requirement

  • 0/14/14
  • Candy XL is not required

Recommended moves

  • Fast Attack: Fairy Wind
  • Charged Attacks: Sludge and Overheat

Also read: Pokemon GO Battle League Season 22 balance updates


2) Tentacruel or Shadow Tentacruel

Average stats

  • Attack: 110
  • Defense: 139.8
  • Stamina: 132

Best IVs and Candy XL requirement

  • 1/15/15
  • Candy XL is not required

Recommended moves

  • Fast Attack: Poison Jab
  • Charged Attacks: Acid Spray and Sludge Wave

3) Shadow Abomasnow or Abomasnow

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Average stats

  • Attack: 117.8
  • Defense: 111.3
  • Stamina: 143

Best IVs and Candy XL requirement

  • 0/15/15
  • Candy XL is not required

Recommended moves

  • Fast Attack: Powder Snow
  • Charged Attacks: Weather Ball (Ice) and Energy Ball

Honorable mentions

  • Araquanid: Bug Bite + Bubble Beam and Bug Buzz
  • Hisuian Electrode: Thunder Shock + Wild Charge and Swift
  • Qwilfish: Poison Sting + Aqua Tail and Ice Beam
  • Leavanny: Shadow Claw* + Leaf Blade and X-Scissor
  • Shadow Mawile: Fire Fang + Power-Up Punch and Play Rough

Also read: Pokemon GO Battle League Might and Mastery (Season 22): Schedule, rewards, and more

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Best safe switches for Pokemon GO Spring Cup

Best safe switches for Pokemon GO Spring Cup (Image via TPC)
Best safe switches for Pokemon GO Spring Cup (Image via TPC)

1) Galarian Weezing or Shadow Galarian Weezing

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Average stats

  • Attack: 118.3
  • Defense: 138
  • Stamina: 115

Best IVs and Candy XL requirement

  • 0/14/14
  • Candy XL is not required

Recommended moves

  • Fast Attack: Fairy Wind
  • Charged Attacks: Sludge and Overheat

Also read: Pokemon GO Max Moves: Everything you need to know


2) Lapras

Average stats

  • Attack: 104.6
  • Defense: 113.9
  • Stamina: 179

Best IVs and Candy XL requirement

  • 0/10/14
  • Candy XL is not required

Recommended moves

  • Fast Attack: Psywave
  • Charged Attacks: Ice Beam* and Sparkling Aria

2) Tentacruel or Shadow Tentacruel

Average stats

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  • Attack: 110
  • Defense: 139.8
  • Stamina: 132

Best IVs and Candy XL requirement

  • 1/15/15
  • Candy XL is not required

Recommended moves

  • Fast Attack: Poison Jab
  • Charged Attacks: Acid Spray and Sludge Wave

Honorable mentions

  • Klefki: Astonish + Foul Play and Play Rough
  • Araquanid: Bug Bite + Bubble Beam and Bug Buzz
  • Empoleon: Metal Claw + Hydro Cannon* and Drill Peck
  • Cradily: Bullet Seed + Rock Tomb and Grass Knot
  • Leavanny: Shadow Claw* + Leaf Blade and X-Scissor

Also read: Pokemon GO Max Battles: Everything you need to know

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Best closers for Pokemon GO Spring Cup

Best closers for Pokemon GO Spring Cup (Image via TPC)
Best closers for Pokemon GO Spring Cup (Image via TPC)

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1) Galarian Weezing or Shadow Galarian Weezing

Average stats

  • Attack: 118.3
  • Defense: 138
  • Stamina: 115

Best IVs and Candy XL requirement

  • 0/14/14
  • Candy XL is not required

Recommended moves

  • Fast Attack: Fairy Wind
  • Charged Attacks: Sludge and Overheat

Also read: Pokemon GO Fest 2025 details


2) Shadow Ferrothorn or Ferrothorn

Average stats

  • Attack: 107.3*1.2
  • Defense: 155*0.8
  • Stamina: 125

Best IVs and Candy XL requirement

  • 0/13/13
  • Candy XL is not required

Recommended moves

  • Fast Attack: Bullet Seed
  • Charged Attacks: Power Whip and Flash Cannon

3) Venusaur or Shadow Venusaur

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Average stats

  • Attack: 122.4
  • Defense: 121.8
  • Stamina: 122

Best IVs and Candy XL requirement

  • 0/14/11
  • Candy XL is not required

Recommended moves

  • Fast Attack: Vine Whip
  • Charged Attacks: Sludge Bomb and Frenzy Plant*

Also read: How to get Dynamax Passimian in Pokemon GO, and can it be shiny?


Honorable mentions

  • Shadow Weepinbell: Bullet Seed + Power Whip and Sludge Bomb
  • Shadow Amoonguss: Astonish + Sludge Bomb and Foul Play
  • Shadow Empoleon: Metal Claw + Hydro Cannon* and Drill Peck
  • Shadow Serperior or Serperior: Vine Whip + Frenzy Plant* and Aerial Ace
  • Abomasnow: Powder Snow + Icy Wind and Energy Ball
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Edited by Soumyadyuti Ghosh
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