5 reasons why running is a sport everyone should take up

#2 Health and immunity

Running has numerous health benefits

At the helm of running, as a sport, is health, which is the biggest benefit of taking it up, even if you do not excel it at a professional level. Running, right from helping you lose weight, improving blood circulation and enhancing metabolism, is a sport that has unlimited health benefits. If a person is a regular runner, it immediately shows improvements in energy levels, skin quality and maintaining body shape.

Several scientific reports and research papers have determined how running is highly beneficial for physical and mental health of people. To put it in simplistic terms, irrespective of where you are and what you do, running will hold you in good stead in life. Immunity also gets a boost if you are involved in running on a regular basis as it accelerates circulation of protective cells in the body.