5 reasons why running is a sport everyone should take up

#4 Weight loss

Running can go a long way in helping lose weight

Losing weight is one of the biggest benefits of taking up running and it is something that a lot of people want. Studies, research papers and several theories keep coming up on a daily basis to tell people how to lose weight. However, running is the easiest way to lose weight and if you run regularly along with a proper diet, there is nothing else required.

One can start running regularly and with the help of an expert, who creates a plan, and see the results with his/her own eyes. There are several dedicated mobile phone applications, magazines and journals published on how one can work their way to losing weight through running.