Running is the simplest form of exercise. Running also forms the basis of every sport. Whether you're playing cricket, football, boxing or motorsports, you need to run to warm up and build up stamina. And the best part about running is that it doesn't require any expensive equipments.
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Of late, a number of marathons and half-marathons are being organized all across our country, and as a result, more and more people have started to take up running as a sport. Today, we venture out to see what makes long distance running the best and the simplest sport.
Here's what you need to do:
1. Stop whatever it is that you're doing.2. Watch the video.3. Get inspired.4. Go out and start running.
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