The half nelson is one of the most commonly used pinning moves. When your opponent is face down on the mat, slide either your right arm under his right armpit or your left arm under his left armpit.
Next place the palm of your hand on the back of his head. While pushing on the back of his head lift his arm up with your arm and move your body to the side of his body.
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About the author
Manish Verma
I am a huge sports fan. I follow cricket and tennis throughout the year. Especially love test cricket and grand slams and masters 1000 tennis tournaments. Quite often, during grand slams, I feel in an excited state throughout the fortnight. The passion and wait for matches, the continuous checking of evolving draws, the drama, the triumphs, the near loses, all engulf me in a different world. I would love to follow my passion and watch sports and write on them.
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